Keto day of eating on lazy keto diet. What i eat on keto for ketogenic weight loss.My low carb meal ideas & keto diet dinner ideas w/ a great keto hamburger! My lazy keto mals for what I eat in a day on keto. ★ FREE WEEKLY KETO MEAL PLAN EMAIL :
https://countessoflowcarb.com/
===============================
MENTIONED IN VIDEO:
★ FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back): https://countessoflowcarb.com/
★TRADER JOE'S TRAVEL COCONUT OIL:
https://amzn.to/2HaZJHc
★ PROGRESS NOT PERFECTION TSHIRT:
https://amzn.to/2HdLPEA
★1/4 cup = Macadamia Nuts = 2 net carbs
http://amzn.to/2oH4miI
★Iodine drop:
https://misslizzyhealth.com/?ref=coun...
★Iodine pills:
https://misslizzyhealth.com/?ref=coun...
★ FREE COSTCO KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/2019/02...
★ FREE ALDI KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/2019/02...
===============================
MY FAV KETO PRODUCTS:
★Palmini:
https://amzn.to/2H5HvXT
★ Almond butter trader joes:
https://amzn.to/2WsYnNw
★ Coconut Mana:
https://amzn.to/2DQuFuq
★ Kirkland almond butter:
https://amzn.to/2WvvPTC
★ Flying G Jerky:
https://amzn.to/2PNVpAH
★ Maldon's salt:
https://amzn.to/2PPYHTR
★ Pumpkin seeds:
https://amzn.to/2Jjdt4c
★ Swerve sugar:
https://amzn.to/2DNqG1G
★ Keto Cole Slaw Recipe:
https://youtu.be/izT24X2rCXE
★ Unsweetened coconut flakes trader Joe's
https://amzn.to/2H5I0Bf
★ Pork Panko:
https://amzn.to/2N1IVUw
★ Fried pork recipe
https://youtu.be/HUrA6tWUJ3k
★ Almond flour Kirkland:
https://amzn.to/2JhmZoE
★My Keto bagel recipe:
https://youtu.be/gdwJOnx89hM
★ Starbucks iced passion tea Pink Drink:
https://amzn.to/2H2Micl
★Coconut Milk:
https://amzn.to/2Dx0FTx
★1/4 cup = Macadamia Nuts = 2 net carbs
http://amzn.to/2oH4miI
★ J crow lugols 5% iodine:
https://misslizzyhealth.com/?ref=coun...
★ J crow lugols 2% iodine:
https://amzn.to/2JhWBe5
★ Thyroid functions interview:
https://youtu.be/7tc9dyFEX0E
★ Everything bagel seasoning:
https://amzn.to/2H3AAhS
===============================
ADD'L KETO & FASTING HELP:
★ROYAL WEIGHT LOSS STALL GROUP COACHING:
https://countessoflowcarb.com/2018/11...
★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.p...
★KETO MEAL PLAN MAGNETS:
https://countessoflowcarb.com/2019/01...
★FREE EMAIL LIST: Go to https://countessoflowcarb.com to get free weekly emails on all things keto & intermittent fasting
★MY #1 AMAZON KETO BOOK NEW RELEASE: https://amzn.to/2JC2iRb
★Gold Warrior Necklace:
https://countessoflowcarb.com/2018/10...
★Silver Warrior Necklace:
https://countessoflowcarb.com/2018/10...
★I AM A COUNTESS TSHIRT:
https://amzn.to/2M3O2kS
★DAILY BLOG: www.countessoflowcarb.com
===============================
LET'S CONNECT:
★Pinterest:
https://www.pinterest.com/countessofl...
★ Facebook:
www.facebook.com/countessoflowcarb
★ Facebook Group: www.facebook.com/groups/1319924751469706/
★ Instagram:
www.instagram.com/countessoflowcarb/
★ Daily Blog:
www.countessoflowcarb.com
BUSINESS INQUIRIES:
countessoflowcarb@gmail.com
===============================
KETO FAV ITEMS:
NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or 'that time of month') http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don't get brands w/ vegetable oil. ****
--
#1 NEW RELEASE AMAZON BOOK: The Mom's Guide to Ketosis: http://amzn.to/2I0WMa1
----
Royal weight loss for the woman willing to work for it from a woman who has.
Frother: http://amzn.to/2tDw9FV
--
MUSIC:
www.bensound.com
---
Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
---
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!
#ketoeating #theketodiet #lazyketo
===============================
MENTIONED IN VIDEO:
★ FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back): https://countessoflowcarb.com/
★TRADER JOE'S TRAVEL COCONUT OIL:
https://amzn.to/2HaZJHc
★ PROGRESS NOT PERFECTION TSHIRT:
https://amzn.to/2HdLPEA
★1/4 cup = Macadamia Nuts = 2 net carbs
http://amzn.to/2oH4miI
★Iodine drop:
https://misslizzyhealth.com/?ref=coun...
★Iodine pills:
https://misslizzyhealth.com/?ref=coun...
★ FREE COSTCO KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/2019/02...
★ FREE ALDI KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/2019/02...
===============================
MY FAV KETO PRODUCTS:
★Palmini:
https://amzn.to/2H5HvXT
★ Almond butter trader joes:
https://amzn.to/2WsYnNw
★ Coconut Mana:
https://amzn.to/2DQuFuq
★ Kirkland almond butter:
https://amzn.to/2WvvPTC
★ Flying G Jerky:
https://amzn.to/2PNVpAH
★ Maldon's salt:
https://amzn.to/2PPYHTR
★ Pumpkin seeds:
https://amzn.to/2Jjdt4c
★ Swerve sugar:
https://amzn.to/2DNqG1G
★ Keto Cole Slaw Recipe:
https://youtu.be/izT24X2rCXE
★ Unsweetened coconut flakes trader Joe's
https://amzn.to/2H5I0Bf
★ Pork Panko:
https://amzn.to/2N1IVUw
★ Fried pork recipe
https://youtu.be/HUrA6tWUJ3k
★ Almond flour Kirkland:
https://amzn.to/2JhmZoE
★My Keto bagel recipe:
https://youtu.be/gdwJOnx89hM
★ Starbucks iced passion tea Pink Drink:
https://amzn.to/2H2Micl
★Coconut Milk:
https://amzn.to/2Dx0FTx
★1/4 cup = Macadamia Nuts = 2 net carbs
http://amzn.to/2oH4miI
★ J crow lugols 5% iodine:
https://misslizzyhealth.com/?ref=coun...
★ J crow lugols 2% iodine:
https://amzn.to/2JhWBe5
★ Thyroid functions interview:
https://youtu.be/7tc9dyFEX0E
★ Everything bagel seasoning:
https://amzn.to/2H3AAhS
===============================
ADD'L KETO & FASTING HELP:
★ROYAL WEIGHT LOSS STALL GROUP COACHING:
https://countessoflowcarb.com/2018/11...
★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.p...
★KETO MEAL PLAN MAGNETS:
https://countessoflowcarb.com/2019/01...
★FREE EMAIL LIST: Go to https://countessoflowcarb.com to get free weekly emails on all things keto & intermittent fasting
★MY #1 AMAZON KETO BOOK NEW RELEASE: https://amzn.to/2JC2iRb
★Gold Warrior Necklace:
https://countessoflowcarb.com/2018/10...
★Silver Warrior Necklace:
https://countessoflowcarb.com/2018/10...
★I AM A COUNTESS TSHIRT:
https://amzn.to/2M3O2kS
★DAILY BLOG: www.countessoflowcarb.com
===============================
LET'S CONNECT:
★Pinterest:
https://www.pinterest.com/countessofl...
★ Facebook:
www.facebook.com/countessoflowcarb
★ Facebook Group: www.facebook.com/groups/1319924751469706/
★ Instagram:
www.instagram.com/countessoflowcarb/
★ Daily Blog:
www.countessoflowcarb.com
BUSINESS INQUIRIES:
countessoflowcarb@gmail.com
===============================
KETO FAV ITEMS:
NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or 'that time of month') http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don't get brands w/ vegetable oil. ****
--
#1 NEW RELEASE AMAZON BOOK: The Mom's Guide to Ketosis: http://amzn.to/2I0WMa1
----
Royal weight loss for the woman willing to work for it from a woman who has.
Frother: http://amzn.to/2tDw9FV
--
MUSIC:
www.bensound.com
---
Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
---
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!
#ketoeating #theketodiet #lazyketo
Keto Day Of Eating 👸 Lazy Keto Diet keto lunch meat | |
182 Likes | 182 Dislikes |
2,117 views views | 57.2K followers |
Education | Upload TimePublished on 9 May 2019 |
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