BEST lazy keto meals & easy keto meals for 2019! Easy keto recipes for keto eating & lazy keto diet. I do lazy keto with intermittent fasting & this is what to eat on keto food list. ★ FREE WEEKLY KETO MEAL PLAN EMAIL:
https://countessoflowcarb.com/ (must get confirm back)
===============================
MENTIONED IN VIDEO:
★ FREE COSTCO KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/best-co...
★ FREE ALDI KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/2019/02...
★ FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back): https://countessoflowcarb.com/
★ CHIPOTLE KETO VIDEO
https://youtu.be/9QblsFDXAus
★ DR FUNG *BOOK* COMPLETE GUIDE TO FASTING: http://amzn.to/2HXTrse
★ FREE FASTING PRINTABLE:
https://countessoflowcarb.com/2019/02...
★KETO MOJO DISCOUNT:
http://bit.ly/2N5p0Cv
★ KETO BARS:
http://www.ketobars.com?aff=298
★ MALDON SEA SALT TINS (3 PACK):
https://amzn.to/2DpXGNJ
★ WHAT BREAKS A FAST VIDEO:
https://youtu.be/x5JlD0fWrOo
★ PRIMAL MAYO:
https://amzn.to/2I6ocQq
★ Countess Magnet Keto Meal Planning System:
https://countessoflowcarb.com/2019/01...
★Figure out Macros:
https://countessoflowcarb.com/2018/03...
★GRASS FED BEEF 10% OFF ORDER USE CODE:
COUNTESS10
https://www.farmfoodsmarket.com/disco...
Use code: COUNTESS10 for 10% OFF your order!
===============================
★ROYAL WEIGHT LOSS STALL GROUP COACHING:
https://countessoflowcarb.com/2018/11...
★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.p...
★FREE EMAIL LIST: Go to https://countessoflowcarb.com to get free weekly emails on all things keto & intermittent fasting
★MY #1 AMAZON KETO BOOK NEW RELEASE: https://amzn.to/2JC2iRb
★Gold Warrior Necklace:
https://countessoflowcarb.com/2018/10...
★Silver Warrior Necklace:
https://countessoflowcarb.com/2018/10...
★I AM A COUNTESS TSHIRT:
https://amzn.to/2M3O2kS
★DAILY BLOG: www.countessoflowcarb.com
===============================
LET'S CONNECT:
★ Facebook:
www.facebook.com/countessoflowcarb
★ Facebook Group: www.facebook.com/groups/1319924751469706/
★ Instagram:
www.instagram.com/countessoflowcarb/
★ Daily Blog:
www.countessoflowcarb.com
BUSINESS INQUIRIES:
countessoflowcarb@gmail.com
===============================
KETO FAV ITEMS:
Fats:
-Coconut Oil: https://amzn.to/2KhHu5A
-Coconut Manna: https://amzn.to/2MWklEa
Books:
-My #1 Amazon New Release Book:
-Complete Guide to Fasting by Dr Fung: http://amzn.to/2HXTrse
-Dr Berry's Lies My Doctor Told Me; https://amzn.to/2KeHy65
-Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj
-Keto Clarity: https://amzn.to/2K7PJlm
-FatBomb - Sweet & Savory: http://amzn.to/2GgwVxE
Keto Items I love:
-Pink Himalayan Salt: https://amzn.to/2MVXTLt
-Organic Flaxseed Oil For Cast Iron Skillet: https://amzn.to/2MUkuYM
-Lugol's 2% Iodine: https://amzn.to/2MnLf6W
-Magnesium: https://amzn.to/2lzgKiS
-Cinnamon: https://amzn.to/2lujiyJ
-Dog Bandana Happy Birthday! https://amzn.to/2MlsAbL
-Everything Bagel Seasoning: http://amzn.to/2tvHpDR
-Amazon Sample Boxes: http://amzn.to/2oWpUIh
-Mason Jars Big: http://amzn.to/2FnfITn
-Mason Jars Medium: http://amzn.to/2oW6yTz
-Mason Jars Small: http://amzn.to/2DdV9mm
-Frother: http://amzn.to/2tDw9FV
Beverages:
-Tazo's Starbuck's Passion Tea (Keto Pink Drink Ingredient):
-Pelligrino: https://amzn.to/2trbxxQ
-Starbuck's Coffee: http://amzn.to/2GaI28x
NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or 'that time of month') http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don't get brands w/ vegetable oil. ****
----
Royal weight loss for the woman willing to work for it from a woman who has.
Frother: http://amzn.to/2tDw9FV
--
MUSIC:
www.bensound.com
---
Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
---
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!
#lazyketo #easyketodiet #easyketo
===============================
MENTIONED IN VIDEO:
★ FREE COSTCO KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/best-co...
★ FREE ALDI KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/2019/02...
★ FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back): https://countessoflowcarb.com/
★ CHIPOTLE KETO VIDEO
https://youtu.be/9QblsFDXAus
★ DR FUNG *BOOK* COMPLETE GUIDE TO FASTING: http://amzn.to/2HXTrse
★ FREE FASTING PRINTABLE:
https://countessoflowcarb.com/2019/02...
★KETO MOJO DISCOUNT:
http://bit.ly/2N5p0Cv
★ KETO BARS:
http://www.ketobars.com?aff=298
★ MALDON SEA SALT TINS (3 PACK):
https://amzn.to/2DpXGNJ
★ WHAT BREAKS A FAST VIDEO:
https://youtu.be/x5JlD0fWrOo
★ PRIMAL MAYO:
https://amzn.to/2I6ocQq
★ Countess Magnet Keto Meal Planning System:
https://countessoflowcarb.com/2019/01...
★Figure out Macros:
https://countessoflowcarb.com/2018/03...
★GRASS FED BEEF 10% OFF ORDER USE CODE:
COUNTESS10
https://www.farmfoodsmarket.com/disco...
Use code: COUNTESS10 for 10% OFF your order!
===============================
★ROYAL WEIGHT LOSS STALL GROUP COACHING:
https://countessoflowcarb.com/2018/11...
★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.p...
★FREE EMAIL LIST: Go to https://countessoflowcarb.com to get free weekly emails on all things keto & intermittent fasting
★MY #1 AMAZON KETO BOOK NEW RELEASE: https://amzn.to/2JC2iRb
★Gold Warrior Necklace:
https://countessoflowcarb.com/2018/10...
★Silver Warrior Necklace:
https://countessoflowcarb.com/2018/10...
★I AM A COUNTESS TSHIRT:
https://amzn.to/2M3O2kS
★DAILY BLOG: www.countessoflowcarb.com
===============================
LET'S CONNECT:
★ Facebook:
www.facebook.com/countessoflowcarb
★ Facebook Group: www.facebook.com/groups/1319924751469706/
★ Instagram:
www.instagram.com/countessoflowcarb/
★ Daily Blog:
www.countessoflowcarb.com
BUSINESS INQUIRIES:
countessoflowcarb@gmail.com
===============================
KETO FAV ITEMS:
Fats:
-Coconut Oil: https://amzn.to/2KhHu5A
-Coconut Manna: https://amzn.to/2MWklEa
Books:
-My #1 Amazon New Release Book:
-Complete Guide to Fasting by Dr Fung: http://amzn.to/2HXTrse
-Dr Berry's Lies My Doctor Told Me; https://amzn.to/2KeHy65
-Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj
-Keto Clarity: https://amzn.to/2K7PJlm
-FatBomb - Sweet & Savory: http://amzn.to/2GgwVxE
Keto Items I love:
-Pink Himalayan Salt: https://amzn.to/2MVXTLt
-Organic Flaxseed Oil For Cast Iron Skillet: https://amzn.to/2MUkuYM
-Lugol's 2% Iodine: https://amzn.to/2MnLf6W
-Magnesium: https://amzn.to/2lzgKiS
-Cinnamon: https://amzn.to/2lujiyJ
-Dog Bandana Happy Birthday! https://amzn.to/2MlsAbL
-Everything Bagel Seasoning: http://amzn.to/2tvHpDR
-Amazon Sample Boxes: http://amzn.to/2oWpUIh
-Mason Jars Big: http://amzn.to/2FnfITn
-Mason Jars Medium: http://amzn.to/2oW6yTz
-Mason Jars Small: http://amzn.to/2DdV9mm
-Frother: http://amzn.to/2tDw9FV
Beverages:
-Tazo's Starbuck's Passion Tea (Keto Pink Drink Ingredient):
-Pelligrino: https://amzn.to/2trbxxQ
-Starbuck's Coffee: http://amzn.to/2GaI28x
NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or 'that time of month') http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don't get brands w/ vegetable oil. ****
----
Royal weight loss for the woman willing to work for it from a woman who has.
Frother: http://amzn.to/2tDw9FV
--
MUSIC:
www.bensound.com
---
Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
---
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!
#lazyketo #easyketodiet #easyketo
BEST Lazy Keto Meals & Easy Keto Meals 2019 keto lunch meat | |
439 Likes | 439 Dislikes |
6,761 views views | 57.2K followers |
Education | Upload TimePublished on 20 Feb 2019 |
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