Easy keto meal prep for the week! My SImfonio pressure cooking + ketogenic meal prep. Easy keto diet keto meals for weight loss w/ keto lunch & keto dinner. Easy keto meals for beginners. ★ FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back):
https://countessoflowcarb.com/
===============================
MENTIONED IN VIDEO:
★★ Simfonio Electric Pressure Cooker 6Qt
https://amzn.to/2PqlxRD
★ FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back): https://countessoflowcarb.com/
★ FREE COSTCO KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/2019/02...
★ FREE ALDI KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/2019/02...
RECIPES:
★Keto PotRoast Recipe:
https://youtu.be/UAM35kqXYdY
Cook 20 minutes per pound on high pressure with natural release for 20-25 minutes. I had 3 lbs so cooked for 60 minutes on high.
★Keto Buffalo Chicken:
1 whole chicken w/ meat picked, 1/3 cup hot sauce (check ingredients for sugar), 2/3 cup cream cheese & 2/3 cup of mayo
★★ Simfonio Electric Pressure Cooker 6Qt
https://amzn.to/2PqlxRD
★Keto Cheese Cake Recipe: https://www.ourpaleolife.com/instant-...
★Swerve Sugar:
https://amzn.to/2KSPzPz
★Keto Sausage & Cabbage:
1 head of cabbage & 3 sausage links w/ 2 tablespoons of olive oil & 1 cup of water. Cook on high pressure for 14 minutes. Feel free to freeze.
===============================
★ROYAL WEIGHT LOSS STALL GROUP COACHING:
https://countessoflowcarb.com/2018/11...
★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.p...
★KETO MEAL PLAN MAGNETS:
https://countessoflowcarb.com/2019/01...
★FREE EMAIL LIST: Go to https://countessoflowcarb.com to get free weekly emails on all things keto & intermittent fasting
★MY #1 AMAZON KETO BOOK NEW RELEASE: https://amzn.to/2JC2iRb
★Gold Warrior Necklace:
https://countessoflowcarb.com/2018/10...
★Silver Warrior Necklace:
https://countessoflowcarb.com/2018/10...
★I AM A COUNTESS TSHIRT:
https://amzn.to/2M3O2kS
★DAILY BLOG: www.countessoflowcarb.com
===============================
LET'S CONNECT:
★ Facebook:
www.facebook.com/countessoflowcarb
★ Facebook Group: www.facebook.com/groups/1319924751469706/
★ Instagram:
www.instagram.com/countessoflowcarb/
★ Daily Blog:
www.countessoflowcarb.com
BUSINESS INQUIRIES:
countessoflowcarb@gmail.com
===============================
KETO FAV ITEMS:
Fats:
-Coconut Oil: https://amzn.to/2KhHu5A
-Coconut Manna: https://amzn.to/2MWklEa
Books:
-My #1 Amazon New Release Book:
-Complete Guide to Fasting by Dr Fung: http://amzn.to/2HXTrse
-Dr Berry's Lies My Doctor Told Me; https://amzn.to/2KeHy65
-Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj
-Keto Clarity: https://amzn.to/2K7PJlm
-FatBomb - Sweet & Savory: http://amzn.to/2GgwVxE
Keto Items I love:
-Pink Himalayan Salt: https://amzn.to/2MVXTLt
-Organic Flaxseed Oil For Cast Iron Skillet: https://amzn.to/2MUkuYM
-Lugol's 2% Iodine: https://amzn.to/2MnLf6W
-Magnesium: https://amzn.to/2lzgKiS
-Cinnamon: https://amzn.to/2lujiyJ
-Dog Bandana Happy Birthday! https://amzn.to/2MlsAbL
-Everything Bagel Seasoning: http://amzn.to/2tvHpDR
-Amazon Sample Boxes: http://amzn.to/2oWpUIh
-Mason Jars Big: http://amzn.to/2FnfITn
-Mason Jars Medium: http://amzn.to/2oW6yTz
-Mason Jars Small: http://amzn.to/2DdV9mm
-Frother: http://amzn.to/2tDw9FV
-Starbuck's Coffee: http://amzn.to/2GaI28x
NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or 'that time of month') http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don't get brands w/ vegetable oil. ****
--
#1 NEW RELEASE AMAZON BOOK: The Mom's Guide to Ketosis: http://amzn.to/2I0WMa1
----
Royal weight loss for the woman willing to work for it from a woman who has.
Frother: http://amzn.to/2tDw9FV
--
MUSIC:
www.bensound.com
---
Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
---
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!
#easyketo #pressurecooking #ketomealprep
===============================
MENTIONED IN VIDEO:
★★ Simfonio Electric Pressure Cooker 6Qt
https://amzn.to/2PqlxRD
★ FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back): https://countessoflowcarb.com/
★ FREE COSTCO KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/2019/02...
★ FREE ALDI KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/2019/02...
RECIPES:
★Keto PotRoast Recipe:
https://youtu.be/UAM35kqXYdY
Cook 20 minutes per pound on high pressure with natural release for 20-25 minutes. I had 3 lbs so cooked for 60 minutes on high.
★Keto Buffalo Chicken:
1 whole chicken w/ meat picked, 1/3 cup hot sauce (check ingredients for sugar), 2/3 cup cream cheese & 2/3 cup of mayo
★★ Simfonio Electric Pressure Cooker 6Qt
https://amzn.to/2PqlxRD
★Keto Cheese Cake Recipe: https://www.ourpaleolife.com/instant-...
★Swerve Sugar:
https://amzn.to/2KSPzPz
★Keto Sausage & Cabbage:
1 head of cabbage & 3 sausage links w/ 2 tablespoons of olive oil & 1 cup of water. Cook on high pressure for 14 minutes. Feel free to freeze.
===============================
★ROYAL WEIGHT LOSS STALL GROUP COACHING:
https://countessoflowcarb.com/2018/11...
★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.p...
★KETO MEAL PLAN MAGNETS:
https://countessoflowcarb.com/2019/01...
★FREE EMAIL LIST: Go to https://countessoflowcarb.com to get free weekly emails on all things keto & intermittent fasting
★MY #1 AMAZON KETO BOOK NEW RELEASE: https://amzn.to/2JC2iRb
★Gold Warrior Necklace:
https://countessoflowcarb.com/2018/10...
★Silver Warrior Necklace:
https://countessoflowcarb.com/2018/10...
★I AM A COUNTESS TSHIRT:
https://amzn.to/2M3O2kS
★DAILY BLOG: www.countessoflowcarb.com
===============================
LET'S CONNECT:
★ Facebook:
www.facebook.com/countessoflowcarb
★ Facebook Group: www.facebook.com/groups/1319924751469706/
★ Instagram:
www.instagram.com/countessoflowcarb/
★ Daily Blog:
www.countessoflowcarb.com
BUSINESS INQUIRIES:
countessoflowcarb@gmail.com
===============================
KETO FAV ITEMS:
Fats:
-Coconut Oil: https://amzn.to/2KhHu5A
-Coconut Manna: https://amzn.to/2MWklEa
Books:
-My #1 Amazon New Release Book:
-Complete Guide to Fasting by Dr Fung: http://amzn.to/2HXTrse
-Dr Berry's Lies My Doctor Told Me; https://amzn.to/2KeHy65
-Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj
-Keto Clarity: https://amzn.to/2K7PJlm
-FatBomb - Sweet & Savory: http://amzn.to/2GgwVxE
Keto Items I love:
-Pink Himalayan Salt: https://amzn.to/2MVXTLt
-Organic Flaxseed Oil For Cast Iron Skillet: https://amzn.to/2MUkuYM
-Lugol's 2% Iodine: https://amzn.to/2MnLf6W
-Magnesium: https://amzn.to/2lzgKiS
-Cinnamon: https://amzn.to/2lujiyJ
-Dog Bandana Happy Birthday! https://amzn.to/2MlsAbL
-Everything Bagel Seasoning: http://amzn.to/2tvHpDR
-Amazon Sample Boxes: http://amzn.to/2oWpUIh
-Mason Jars Big: http://amzn.to/2FnfITn
-Mason Jars Medium: http://amzn.to/2oW6yTz
-Mason Jars Small: http://amzn.to/2DdV9mm
-Frother: http://amzn.to/2tDw9FV
-Starbuck's Coffee: http://amzn.to/2GaI28x
NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or 'that time of month') http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don't get brands w/ vegetable oil. ****
--
#1 NEW RELEASE AMAZON BOOK: The Mom's Guide to Ketosis: http://amzn.to/2I0WMa1
----
Royal weight loss for the woman willing to work for it from a woman who has.
Frother: http://amzn.to/2tDw9FV
--
MUSIC:
www.bensound.com
---
Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
---
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!
#easyketo #pressurecooking #ketomealprep
Easy Keto Meal Prep For The Week 👸 Simfonio Pressure Cooking keto lunch meat | |
267 Likes | 267 Dislikes |
3,495 views views | 57.2K followers |
Education | Upload TimePublished on 22 Apr 2019 |
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