Changing exercises in your workout plan isn't about "confusing your muscles". If anything, physique mastery is about practicing the same things over and over again.
After all, improving the quality of how you execute a movement is a form of progression.
Exercise selection is a prime example of why it's important to take a big picture approach with your training. Building a system rather than haphazardly piecing together various workout plans.
Over the course of three to four months you should have some core exercises that you continue to progress with. In the beginning your progress will come in the form of efficiency in the movement. From there progress can occur by increasing reps, load, or sets.
As important as it is to keep some elements of your training the same, it's also important to incorporate some variety.
In episode 39 of the Physique Mastery Podcast we share the reasons why you should change up certain exercises, which exercises you should swap out, and when to make those changes.
Click play to get discover how to incorporate exercise variety into your training.
Physique Mastery Podcast on iTunes
https://itunes.apple.com/ca/podcast/m...
Website:
http://www.MetabolicMasterpiece.com
Facebook - Physique Mastery Mecca
https://www.facebook.com/groups/16434...
http://instagram.com/scotttousignant
music provided by NCS
track: https://www.youtube.com/watch?v=oDdR6...
artist: NCT
• https://soundcloud.com/nct-1
• https://www.facebook.com/NCTdnb
• https://twitter.com/NCTmusick
Malik Bash
• https://soundcloud.com/malik-bash
• https://twitter.com/malikbashx
• https://www.facebook.com/MalikBashX
• https://instagram.com/malikbash/
bodybuilding competition over 40 Benefits of Varying Exercise Selection | |
| 7 Likes | 7 Dislikes |
| 80 views views | 5.95K followers |
| Sports | Upload TimePublished on 17 Jan 2018 |
Related keywords
eating for weight loss over 40,ripped after 40 pdf,physique training near me,exercise selection chart,female fat loss over 40 program,belly fat loss over 40,get lean after 40 review,muscle confusion research,physique training workout,principles of exercise variety,fit over 40 ig,bodybuilding over 40 male,fit over 40 challenge,get lean after 40 plan,bodybuilding over 40 superman,get ripped abs after 40,getting shredded after 40,bodybuilding program over 40,bodybuilding over 40 diet,get in shape fast over 40,fit over 40 poughkeepsie,can you get in shape after 40,fit over 40 before and after,get ripped after 40,muscle confusion training,get lean after 40 reviews,physique training vs bodybuilding,how long to get in shape after 40,ripped after 40 book reviews,exercise variety workouts,fit over 40 yoga,ripped after 40 pdf download,fit over 40 female instagram,fat burning at 40,fit over 40 quotes,physique training reddit,variety exercise program,muscle confusion myth,fat burning workout over 40,muscle confusion principle,get into shape over 40,fit over 40 poughkeepsie ny,getting ripped at age 40,muscle confusion meme,fit over 40 podcast,get lean after 40 book,exercise selection criteria,exercise selection bench press,how to get in great shape after 40,is it possible to get in shape after 40,male fat loss over 40,get lean after 40 diet plan,get lean after 40 hormone reset diet reviews,physique training pdf,get ripped over 40 years old,can you get back in shape after 40,getting ripped after 40,exercise selection for athletes,physique training colne,bodybuilding over 40 transformation,exercise selection intensity,fat loss after 40,fat loss in your 40s,workouts for weight loss over 40,get back in shape after 40,physique training program pdf,vocal variety exercise,exercise selection menno,powerlifting exercise variety,get lean in 12 over 40 pdf,bodybuilding over 40 before after,exercise selection reddit,get fit after 40,muscle confusion exercises,get lean over 40,fat burning after 40,shredded abs after 40,fit over 40 app,best way to get in shape after 40,physique training plan,variety exercise definition,fat loss workout for over 40,fat loss at 40,fit over 40 workout,variety village exercise classes,exercise selection and order training considerations,get ripped over 40,fit over 40 superman protocol,beginner bodybuilding over 40,fit over 40 hashtags,exercise selection for powerlifting,fat loss over 40,ripped after 40 reviews,exercise variety crossword,bodybuilding over 40 youtube,bodybuilding over 40 routines,ripped after 40 gary walker pdf,get lean after 40 program,sentence variety exercise,can i get in shape after 40,getting back into shape after 40,aerobic exercise variety,physique training diet plan,exercise selection hypertrophy,get lean in 12 over 40 ab solution,get lean over 40 reviews,get fit after 40 male,physique training bodybuilding,masters bodybuilding over 40,can i get ripped over 40,bodybuilding over 40 supplements,ripped after 40 tricon,muscle confusion workout program,get lean after 40 inc,is it harder to get in shape after 40,ripped after 40 free download,ripped after 40 book,exercise selection back,get back in shape over 40,get into shape after 40,tips for weight loss over 40,exercise for weight loss over 40,muscle confusion workout plan,bodybuilding training over 40,muscle confusion vs progressive overload,fat loss in 40 days,fitness variety exercise,exercise variety is making you weak,ripped after 40 pdf free,can you get in great shape after 40,muscle confusion workout,ripped after 40,female fat loss over 40 workout,exercise selection progression,muscle confusion bicep workouts,how to get lean over 40 female,get lean after 40 diet,exercise variety training,physique training certification,fit over 40 youtube,shredded after 40,exercise selection for football,muscle confusion science,exercise selection and order,bodybuilding over 40 years old,exercise selection for strength,supplements for weight loss over 40,ripped after 40 free,ripped after 40 results,exercise selection image word challenge,get lean after 40 website,ripped after 40 australia,physique training template,muscle confusion weight loss,physique training split,physique training program,physique training meal plan,exercise selection forum,t nation exercise variety,muscle confusion bodybuilding,physique training and nutrition,bodybuilding over 40 workout,does get lean after 40 work,getting ripped at 40,can you get in shape over 40,muscle confusion class,ripped after 40 gary walker,get lean after 40,ripped after 40 gary walker reviews,variety of physical exercise,physique training equipment,fit over 40 instagram,fat burning over 40,exercise selection t nation,physique training routine,fit over 40 program,quick fat loss over 40,physique training diet,get ripped at 40,beginning bodybuilding over 40 female,fit over 40 meal plan,weight loss for males over 40,variety of crunches exercise,workouts for males over 40,belly fat loss after 40,get in shape after 40,ripped after 40 coupon,variety of exercise modalities,fit over 40 book,muscle confusion p90x,natural bodybuilding over 40,get lean after 40 hormone reset,exercise selection definition,exercise selection tips,physique training programme,benefits of exercise variety,starting bodybuilding over 40,ripped after 40 download,vegan bodybuilding over 40,fit over 40 kathy smith,get in shape over 40,fit over 40 pdf,bodybuilding over 40 female,importance of exercise variety,getting ripped at 40 workout,
Không có nhận xét nào:
Đăng nhận xét