healthy food ideas How do I reduce fat on my belly? | Fitness Fads EXPOSED

It's time to stop feeding on the fitness fads and myths that prevent us from reaching our bikini body status. READ MORE: https://www.healthista.com/the-fitnes...
Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall is here to save the day

We can all hold our hand up high for having tried some kind of liquid diet fad or fitness regime that was said to be 'the secret of all workouts' to get you beach body ready and yet it just hasn't delivered the results we desired (sigh). Well don't blame yourself if the scales aren't budging, remember that saying, 'if it seems to good to be true, it probably is'.

It only seemed right to find out what the top five fitness fads and myths are to help save yourselves from wasting hours in the gym, money and disappointment. This called for some expert advice from Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall in this five-part series revealing the fitness fads and myths we all fall for.

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healthy food ideas How do I reduce fat on my belly? | Fitness Fads EXPOSED
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